6 Week Program

This is an opportunity during your lunch hour to pause in your busy day and learn a new skill to help you relieve stress, increase your focus, get a better night’s sleep and other related benefits. You will be introduced to 3 different types of meditations and how to use them in your daily life. The 3 meditations are a mantra practice, chanting and a mala bead meditation. 



To be determined.


To be determined.


No fee. To assure a seat, please register. 


Pre-Registration Required – Limited Seating

To register for this group please complete the Request for Services Form. For more information contact Ruah Counselling Centre at (709) 579-0168 or email: info@ruahcounselling.ca