This is an opportunity for weekly mediation practice for people who have attended at least one session of ‘Introduction to Meditation’ at Ruah Counselling Centre.

In this group we will continue to practice the 3 mantra meditations (So Hum Mantra Meditation, Mala Mantra Meditation and Chanting). The purpose of the weekly sessions is:       

  • To come together in a community of mediators to practice our meditation.
  • To receive weekly instruction from the meditation teacher in order to improve your meditation practice.
  • To help achieve the deep meditation benefits that meditating in a group may give you.

  “Meditation takes a short time to learn, but a lifetime to master.” 



To be determined.


To be determined.

You may attend one or all sessions.


No fee. To assure a seat, please register. 


Pre-Registration Required – Limited Seating

To register for this group please complete the Request for Services Form. For more information contact Ruah Counselling Centre at (709) 579-0168 or email: