Are you a teen who experiences stress or anxiety? Do you find yourself worrying about exams? Relationships? Situations at home? Do you want to learn more about where stress and anxiety come from and develop skills and techniques to help you cope? Come join us.

[Note: Our workshops are offered in community venues such as schools and community based organizations.]

Topic Include:

  • Managing Anxiety for Teens
  • Stress Management for Teens
  • Mindfulness for Teens


To be determined.

To be determined.

No Charge

Pre-Registration Required – Limited Seating

To register for this group please complete the Request for Services Form. For more information contact Ruah Counselling Centre at (709) 579-0168 or email: