7 Week Program

Do you have difficulty containing your anger in everyday life?

Topics include:

• The Role of Anger
• Beliefs that Fuel Anger
• Connections Between Thoughts and Behaviour

This program also includes Mindfulness Stress Reduction Techniques, Healthy Boundaries and Coping Skills.

Details:

Facilitator:
Lori Petersen, MSW, RSW

Start Date:
October 9, 2025
6:30pm – 8:30pm, Thursday Evenings
Please note, there will be a break in group sessions on October 23nd, resuming on October 30.

Location:
The Lantern Building (2nd floor), 35 Barnes Road, St. John’s, NL

Fee:
$150.00 for 7 weeks (includes materials)