8 Week Program

Do you have difficulty containing your anger in everyday life?

Topics include:

• The Role of Anger
• Beliefs that Fuel Anger
• Connections Between Thoughts and Behaviour

This program also includes Mindfulness Stress Reduction Techniques, Healthy Boundaries and Coping Skills.

Details:

Facilitator:
Trevor Day, MSW, RSW

Start Date:
September 26, 2022

Time:
Monday, 7:00-9:00pm

Fee:
$150.00 for 8 weeks (includes materials)

Pre-Registration Required – Limited Seating

To register for this group please complete the Request for Services Form. For more information contact Ruah Counselling Centre at (709) 579-0168 or email: info@ruahcounselling.ca

Individuals who are unable to pay the standard fee for service, under special circumstances, may be eligible for reduced fee or no fee.