8 Week Program

Do you have difficulty containing your anger in everyday life?

Topics include:

• The Role of Anger
• Beliefs that Fuel Anger
• Connections Between Thoughts and Behaviour

This program also includes Mindfulness Stress Reduction Techniques, Healthy Boundaries and Coping Skills.

Details:

Facilitator:

Antje Springmann, M.A. (Counselling Psych), CCC.

Dates:

TBA

Fee:

$150.00 (price includes course materials)

Register:

Pre-Registration Required – Limited Seating

To register for this group please complete the Request for Services Form. For more information contact Ruah Counselling Centre at (709) 579-0168 or email: info@ruahcounselling.ca

Individuals who are unable to pay the standard fee for service, under special circumstances, may be eligible for reduced fee or no fee.