8 Week Program

Do you have difficulty containing your anger in everyday life?

Topics include:

• The Role of Anger
• Beliefs that Fuel Anger
• Connections Between Thoughts and Behavior

This program also includes Mindfulness Stress Reduction Techniques, Healthy Boundaries and Coping Skills.

Details:

Facilitator:
Brittany Hiscock MSW, RSW 

Starting Date:
February 18, 2026
6:30pm – 8:30pm, Wednesday Evenings

Location:
Virtual via Zoom

Fee:
$150 (price includes course materials)